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Tuesday, May 30, 2017 
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2017 JR EVENTS
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Junior Development

 

 

 

The Program

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Conditioning

Our program emphasizes four development areas: mental, technical, tactical and physical to produce a complete all-court player.
 
Mentally, we challenge students during practices to cope and overcome the demands of competitive pressure through the use of strategies such as:

 

  • body-language control
  • playing in the now
  • goal-setting
  • positive thought control
  • relaxation 
     

Technically and Tactically, we are striving to produce all-court players and stress these six areas of skill, plus the 6 points of pressure:

  • serving
  • return of serve
  • groundstrokes
  • approaching
  • volleying-overhead
  • passing shots
  • 6 points of pressure 
     

Physically, we push players beyond their comfort zone in order for them to reach their potential. Our coaches are there to help motivate & encourage every player to excel.

 

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